The lockdown has put a strain on everyone, creating more stress and uncertainty.  Looking after your own and your family’s mental wellbeing becomes increasingly important as the lockdown continues.


First Psychology Scotland is a leading provider of psychology, CBT and counselling in Scotland.  Founded in 2001, they have grown to become the largest independent provider of psychology and counselling in Scotland, with centres in Aberdeen, Borders, Dundee, Edinburgh, Glasgow, Inverness and Perth. 

In addition to individual, couples and family services, they offer a range of services tailored to the needs of businesses and organisations through their First Psychology Assistance brand.


They have produced a series of free webinars to help people cope with the additional stresses of lockdown.  Clicking on the links below will take you to the registration page for each webinar.  Complete this and you can watch the webinar recording. 


First Psychology has also produced a tool kit with helpful ideas. 


The organisation’s website has lots of resources and ideas, it’s well worth a look.



Lockdown webinar series


1 How to de-stress and relax during lockdown


2 Resolving household conflict during lockdown


3 Helping Children and Young People Cope During Lockdown


4 Maintaining Wellbeing After Lockdown

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