These are unprecedented times. The impact of the Coronavirus (COVID-19) public
health crisis cannot be underestimated. Yet while we try and find a way to keep
going amidst all the uncertainty, fear and change, there are things we can do to
manage and cope.
This toolkit is designed to provide you with information, tools and techniques to
help you keep mentally healthy at this difficult time. If you have an ongoing struggle
with your mental health, this might seem a near impossible task.