First Psychology Scotland - COVID-19 Toolkit

These are unprecedented times. The impact of the Coronavirus (COVID-19) public

health crisis cannot be underestimated. Yet while we try and find a way to keep

going amidst all the uncertainty, fear and change, there are things we can do to

manage and cope.

This toolkit is designed to provide you with information, tools and techniques to

help you keep mentally healthy at this difficult time. If you have an ongoing struggle

with your mental health, this might seem a near impossible task.